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Solid fats such as butter, stick margarine, and lard, are solid at room temperature. Ready-to-eat meals—from a restaurant, grocery store, or at school—may give you larger portions than your body needs to stay charged up. These problems can have short-term and life-long consequences for adolescents and are discussed in the following section. If you use packaged foods, check the amount of sodium listed on the Nutrition Facts label. How too much screen time affects wellbeing of children and teens 4.