What Is The Best Workout For Thighs And Butt?Uploader: Gosar 4 years ago Subscribe 1
Last, finish up with some barbell squats, which you may substitute in Smith machine squats if you would like, and then we are done for today! Where normal squats are down on a 2 count and up on a 2 count, the speed squats should be down 1 count and up on a 1 count. When I tell you that the weight starting falling off I mean literally it started falling off. However, simply hang in there. They are great for warming up, super setting, warming down or building mass and density.